The greatest potential in meditation to gain energy and focus is to find a directional flow where there is no resistance. Using a compass to find the magnetic north, magnetic poles, the directional flow can be found. The true magnetic north is always changing with the pull of lava flows but a compass will still give you a magnetic north.

Once the magnetic north is found face that direction and sit on your knees, with your legs crossed or you may wish to stand. Any positions that you would normally get comfortable to meditate do so but continue facing the magnetic north. The Electro-magnetic energy will have a smooth directional flow when passing through your body increasing harmony and energy.

There is no resistance to the pull when you are facing magnetic north. To face another direction would be fighting against the directional flow. It would feel like a fish fighting to get upstream against the currents. If you face sideways or south, the opposite of north, your point of concentration will not be facing the directional flow. Your concentration will be centered straight ahead sending your energy away from the directional flow.

The channel of energy moving to the magnetic north in the directional flow will move straight through you continuing on its northward route. The energy that you send forward will move to the magnetic north and return to the directional flow. You may think of this in your mind as a toy train looping around on its track. The energy you send out will return to the spot from whence it came along with energy that it picked up along the way, passengers or goods in the case of the train. This means that the energy sent from you will be able to tap into the energy that is traveling in the same directional flow.

If something should block the directional flow, there is a disturbance in the Electro-magnetic waves or the directional flow receives interference from something like radio waves, cosmetic or atmospheric changes the energy you send out may be short sent. The energy comes right back without gaining energy or it is returned in broken bits of energy. It might not even make it back but is dispersed elsewhere possibly creating temporary energy fields producing that stroke of good luck and fortune that happens to people from time to time. Without interruptions meditation practiced facing the magnetic north can improve energy and focus bringing you a little bit of good fortune and luck.