Yoga Instructor Certification for the Rich and Famous
AThErSbAYou want to be a Certified Yoga Instructor. You have been practicing yoga for years and want to help others learn yoga. Will you be able to take time off…
Thai Yoga Massage- an Ancient Lineage of Bodywork
Many of us have had massage, but few have yet to experience the benefits of a Thai Yoga Massage. Thai Massage originated in Thailand, and in recent years, has migrated…
Top 5 Yoga Mats Under $25
Yoga is an excellent way to relax, tone, improve focus and mental stability. However, without a proper yoga mat, your yoga practice can be frustrating and dangerous. Trust me when…
The Link Between Neuroscience, Meditation, and Its Effect on Fibromyalgia
Fibromyalgia has notable physical symptoms that attack the body: wide-spread pain, chronic fatigue, and notable tender spots in the upper body. Common treatments include physical therapy and medication to help…
Unconventional Meditation
When a lot of people hear the word meditation they think of a yogi sitting with his legs crossed and a subtle grin on his face, as if he's entered…
Top 10 Benefits of Yoga
Yoga promotes effective physical and spiritual development. It's been around for 1000's of years. Apart from being easy on the joints it provides the body with energy and strength. Yoga…
Don't Hesitate to Meditate Consistently
Doctors tell us to manage our own health with proper diet and exercise. In my many years dealing with the healthcare system, I've never had a medical doctor suggest that…
Atlanta Yoga
Fall is a great time to try something new. As the temperature drops, (even here in HOT-lanta) people often put their usual summertime outdoor workouts, like cycling and jogging, on…
Five Random and Awesome Benefits of Meditation
Meditation made me into a completely better person. The practice is spiritually gratifying. I have also experienced many benefits since I began my practice three years ago. I am always…
How to Sit When Meditating
Traditional forms of meditation are practised in particular postures, but these can sometimes be uncomfortable and difficult to achieve for the Western body. You don't have to be young and…