Karma as Yoga – Intro
AThErSbA''Karma'' means action and ''yoga'' means a methodology to be in harmony. So Karma Yoga is using the actions itself as a tool or method to be in harmony with…
Pilates Versus Yoga – Seriously, is There a Difference?
I ran into an old friend of mine yesterday, and boy, did she look great! I knew she was a yoga "buff" so I commented on how well yoga was…
What is Jnana Yoga?
What is Jnana Yoga? What benefits will this bring? As we have found Yoga is a freeing of the mind, body, and soul. Jnana is a focus on freeing the…
Yoga for Relaxation
Yoga is a very popular term and most people who don't have much idea of it identify it with impossible postures; twisting your body in all sorts of ways. This…
Bikram Yoga
Bikram Yoga is a very intense form of yoga created by Bikram Choudhury, in which 26 different postures are performed in a room with a temperature of 105 F and…
New Study Shows Yoga May Help Control High Blood Pressure
If you already practice yoga, the results of the latest study will not surprise you. Many people take up yoga as a way to relax and relieve stress. Now a…