Yoga for Cross-Training
AThErSbAWhen individuals get hooked on a sport, they usually eat, drink and sleep their passion. Sometimes this can cause tunnel vision when it comes to training. When my focus was…
The Gift of Yoga: Understanding Body Wisdom
More than being a style of body exercise, yoga is about wisdom and getting to know your body and understanding the wisdom that our body is trying to tell us.…
Satya Yoga Center Opens New Studio in Catskill, New York
Satya Yoga Center, a popular Hudson Valley yoga studio based in Rhinebeck, New York, opens a Catskill, New York location in March 2008.Health and wellness are important to the residents…
Immerse Yourself in Yoga: Try a Yoga Retreat
For many of us in Western society, yoga tends to be a short oasis at the start of a hectic workday, or some may get away from work or school…
Yoga and Alternate States of Consciousness
One of the greatest contributions of thoughts depicted in Upanishad is the recognition that there are three states of consciousness in the ordinary life of every human being, viz., wakefulness,…
Staying Grounded with Yoga
Are you looking to increase calm energy, help with your focus and stress relief? There are several grounding poses that will assist you in these areas. While holding each pose…
Yoga Instructor Certification for the Rich and Famous
You want to be a Certified Yoga Instructor. You have been practicing yoga for years and want to help others learn yoga. Will you be able to take time off…
Thai Yoga Massage- an Ancient Lineage of Bodywork
Many of us have had massage, but few have yet to experience the benefits of a Thai Yoga Massage. Thai Massage originated in Thailand, and in recent years, has migrated…
Top 5 Yoga Mats Under $25
Yoga is an excellent way to relax, tone, improve focus and mental stability. However, without a proper yoga mat, your yoga practice can be frustrating and dangerous. Trust me when…
Atlanta Yoga
Fall is a great time to try something new. As the temperature drops, (even here in HOT-lanta) people often put their usual summertime outdoor workouts, like cycling and jogging, on…