In our fast-paced culture, stress accumulates rapidly in our bodies and can have physical consequences. Our minds take over and obsess about all the details that must be remembered, all…
A great way to feel better is to simply stand or sit in front of a mirror and give a warm smile to yourself. Hold that smile for as long…
Fibromyalgia has notable physical symptoms that attack the body: wide-spread pain, chronic fatigue, and notable tender spots in the upper body. Common treatments include physical therapy and medication to help…
When a lot of people hear the word meditation they think of a yogi sitting with his legs crossed and a subtle grin on his face, as if he's entered…
Meditation does not have to be an uncomfortable experience. While many people feel aches and pains when they sit cross-legged, with regular practice and stretching that discomfort can be completely…
In this exercise a box is used as a focus for your meditation. As you visualize the box, let your imagination take over. Allow items in the box to �â'¬Å"appear�â'¬ï¿½,…
This is a variation on the Tibetan meditation known as "Sky-Gazing." It is named as such because the practice involves gazing relaxedly at the sky as you meditate. This meditation…
When most people think of meditation, they think of silent crossed legged people in Nirvana. While this is one form of meditation, many Westerners and children can benefit from active…
The word meditation is not new for us. We have all come across this word meditation. But, when asked how many of us have actually experienced it, the answer is…
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