Don't Hesitate to Meditate Consistently
AThErSbADoctors tell us to manage our own health with proper diet and exercise. In my many years dealing with the healthcare system, I've never had a medical doctor suggest that…
How to Sit When Meditating
Traditional forms of meditation are practised in particular postures, but these can sometimes be uncomfortable and difficult to achieve for the Western body. You don't have to be young and…
Why Meditate Facing Magnetic North?
The greatest potential in meditation to gain energy and focus is to find a directional flow where there is no resistance. Using a compass to find the magnetic north, magnetic…
Good Reasons to Meditate
To some people meditation may seem like a fruitless exercise, but clinical research has shown that meditation offers an array of benefits. Some of the benefits help with physical health…