The Gift of Yoga: Understanding Body Wisdom
AThErSbAMore than being a style of body exercise, yoga is about wisdom and getting to know your body and understanding the wisdom that our body is trying to tell us.…
Satya Yoga Center Opens New Studio in Catskill, New York
Satya Yoga Center, a popular Hudson Valley yoga studio based in Rhinebeck, New York, opens a Catskill, New York location in March 2008.Health and wellness are important to the residents…
Immerse Yourself in Yoga: Try a Yoga Retreat
For many of us in Western society, yoga tends to be a short oasis at the start of a hectic workday, or some may get away from work or school…
Zen Knitting as a Source of Relaxation and Meditation
Raise your hand if you're a knitter! Knitting, though not necessary to make clothes anymore, has been gaining popularity in recent years due to many factors. For a lot of…
Three Simple Meditations to Change Your State of Mind and Relieve Stress
In our fast-paced culture, stress accumulates rapidly in our bodies and can have physical consequences. Our minds take over and obsess about all the details that must be remembered, all…