Yoga and Alternate States of Consciousness
AThErSbAOne of the greatest contributions of thoughts depicted in Upanishad is the recognition that there are three states of consciousness in the ordinary life of every human being, viz., wakefulness,…
The Benefits of Starting Training in Yoga to Relieve Stress
In the last century, great advances in medical science have been made which have reduced the occurrence of many physical diseases. Now, there are better drugs to cure and the…
Outer Smiling Meditation for Health and Happiness
A great way to feel better is to simply stand or sit in front of a mirror and give a warm smile to yourself. Hold that smile for as long…
Staying Grounded with Yoga
Are you looking to increase calm energy, help with your focus and stress relief? There are several grounding poses that will assist you in these areas. While holding each pose…
Yoga Instructor Certification for the Rich and Famous
You want to be a Certified Yoga Instructor. You have been practicing yoga for years and want to help others learn yoga. Will you be able to take time off…
Thai Yoga Massage- an Ancient Lineage of Bodywork
Many of us have had massage, but few have yet to experience the benefits of a Thai Yoga Massage. Thai Massage originated in Thailand, and in recent years, has migrated…