Five Random and Awesome Benefits of Meditation
AThErSbAMeditation made me into a completely better person. The practice is spiritually gratifying. I have also experienced many benefits since I began my practice three years ago. I am always…
How to Sit When Meditating
Traditional forms of meditation are practised in particular postures, but these can sometimes be uncomfortable and difficult to achieve for the Western body. You don't have to be young and…
Hatha Yoga Teacher Certification
What is Hatha Yoga? Hatha Yoga is the basis for a variety of popular yoga classes. Hatha yoga is the traditional poses of the body and the breathing that accompanies…
Guide to Atlanta Yoga Studios
Yoga is associated with meditative practice and also traditional physical and mental disciplines of the human mind, but if you are on this page you already know that information and…
Yoga Tips for Beginners
Yoga is a wonderful thing for everyone to try. It can improve your fitness and flexibility and help you to relieve stress. If you have been interested in trying a…