Pilates Versus Yoga – Seriously, is There a Difference?
AThErSbAI ran into an old friend of mine yesterday, and boy, did she look great! I knew she was a yoga "buff" so I commented on how well yoga was…
Benefits of Yoga for Children
The benefits of yoga for adults are well known, but why not let it help your children as well? Find out the way yoga can help your children.Getting older is…
What is Jnana Yoga?
What is Jnana Yoga? What benefits will this bring? As we have found Yoga is a freeing of the mind, body, and soul. Jnana is a focus on freeing the…
Effects of Meditation
The word meditation is not new for us. We have all come across this word meditation. But, when asked how many of us have actually experienced it, the answer is…
Yoga for Relaxation
Yoga is a very popular term and most people who don't have much idea of it identify it with impossible postures; twisting your body in all sorts of ways. This…
Learning Effective Meditation Techniques
Many people know about meditation, but most people do not know exactly how effective meditation can really be. Meditation can be an great way to reach a level of relaxation…
Bikram Yoga
Bikram Yoga is a very intense form of yoga created by Bikram Choudhury, in which 26 different postures are performed in a room with a temperature of 105 F and…
New Study Shows Yoga May Help Control High Blood Pressure
If you already practice yoga, the results of the latest study will not surprise you. Many people take up yoga as a way to relax and relieve stress. Now a…