Pilates Versus Yoga – Seriously, is There a Difference?
AThErSbAI ran into an old friend of mine yesterday, and boy, did she look great! I knew she was a yoga "buff" so I commented on how well yoga was…
Benefits of Yoga for Children
The benefits of yoga for adults are well known, but why not let it help your children as well? Find out the way yoga can help your children.Getting older is…