Yoga for Relaxation
AThErSbAYoga is a very popular term and most people who don't have much idea of it identify it with impossible postures; twisting your body in all sorts of ways. This…
Learning Effective Meditation Techniques
Many people know about meditation, but most people do not know exactly how effective meditation can really be. Meditation can be an great way to reach a level of relaxation…
Bikram Yoga
Bikram Yoga is a very intense form of yoga created by Bikram Choudhury, in which 26 different postures are performed in a room with a temperature of 105 F and…
New Study Shows Yoga May Help Control High Blood Pressure
If you already practice yoga, the results of the latest study will not surprise you. Many people take up yoga as a way to relax and relieve stress. Now a…