Yoga for Cross-Training
AThErSbAWhen individuals get hooked on a sport, they usually eat, drink and sleep their passion. Sometimes this can cause tunnel vision when it comes to training. When my focus was…
The Gift of Yoga: Understanding Body Wisdom
More than being a style of body exercise, yoga is about wisdom and getting to know your body and understanding the wisdom that our body is trying to tell us.…
Satya Yoga Center Opens New Studio in Catskill, New York
Satya Yoga Center, a popular Hudson Valley yoga studio based in Rhinebeck, New York, opens a Catskill, New York location in March 2008.Health and wellness are important to the residents…
Immerse Yourself in Yoga: Try a Yoga Retreat
For many of us in Western society, yoga tends to be a short oasis at the start of a hectic workday, or some may get away from work or school…
Zen Knitting as a Source of Relaxation and Meditation
Raise your hand if you're a knitter! Knitting, though not necessary to make clothes anymore, has been gaining popularity in recent years due to many factors. For a lot of…
Three Simple Meditations to Change Your State of Mind and Relieve Stress
In our fast-paced culture, stress accumulates rapidly in our bodies and can have physical consequences. Our minds take over and obsess about all the details that must be remembered, all…
Yoga and Alternate States of Consciousness
One of the greatest contributions of thoughts depicted in Upanishad is the recognition that there are three states of consciousness in the ordinary life of every human being, viz., wakefulness,…
The Benefits of Starting Training in Yoga to Relieve Stress
In the last century, great advances in medical science have been made which have reduced the occurrence of many physical diseases. Now, there are better drugs to cure and the…
Outer Smiling Meditation for Health and Happiness
A great way to feel better is to simply stand or sit in front of a mirror and give a warm smile to yourself. Hold that smile for as long…
Staying Grounded with Yoga
Are you looking to increase calm energy, help with your focus and stress relief? There are several grounding poses that will assist you in these areas. While holding each pose…